HealthSpark StudioHealthSpark StudioTrack your health metrics in one place!
Creatine helps improve strength and muscle growth. Typical: Loading 0.3g/kg/day 5–7 days, then Maintenance 0.03g/kg/day.
Fasting normal 70–99, Post-meal <140. Regular monitoring is important for diabetes management.
Lowering stress helps improve mental and physical health.
Recommended daily Vitamin D depends on age, weight, and deficiency level.
Monitor calories and hydration to support lactation and nutrition.